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Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

As for why cortisol varies throughout the day: "Cortisol is very important in helping a person transition from sleep to wakefulness," Zalzala explained. "This triggers a 'morning cortisol surge' -- a ...

Data suggest that OSA diagnoses were associated with an increased risk for physical and psychological problems in active-duty ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

Not all physical activities are created equal when it comes to a good night's sleep. Now, a new study has found that there ...

Many people report similar symptoms of persistent tiredness, and there are several potential causes like poor sleep quality, ...

About 50% of children with Down syndrome experience obstructive sleep apnea. That number is even higher for adults with the ...

A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.

The cool breeze from a bedroom fan and its steady hum may help some people sleep better, according to science.

Those who suffer from high blood pressure often experience no initial symptoms. However, the consequences of hypertension can be severe. If detected early, this common condition can often be managed ...

Sleep disorders and sleep deprivation demonstrated brain convergences on the right side, suggesting an association with brain asymmetry.