Chronic insomnia is not just one bad night of sleep it’s a disorder that can ... Sleepio, for example, brings together animated cartoons, interactive tests, and customized feedback to every ...

They can also use it to help improve behaviors that are hard to change, including sleeping habits or negative thoughts that may cause insomnia. Sleep hypnosis doesn’t put you to sleep during the ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Is your teen not sleeping well at night? Many teens don’t get the recommended amount of sleep, between 8 and 10 hours. It could be insomnia. What are some signs of insomnia in teens? They may be ...

Sleeping badly on the odd night is perfectly normal, but if you're regularly having issues getting enough rest, you could be experiencing insomnia. This common sleep disorder's symptoms include ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a catch-all for everything, including advice for which there is no ...