Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four weeks. These activities are low-maintenance and relatively inexpensive ...

Poor sleep hygiene, such as not keeping to a regular bedtime, could be causing you insomnia, while Dr Allen also adds that bad lifestyle habits could be to blame too, and, “excessive screen time ...

Insomnia is killing your sex life, researchers warn — but here’s how to get better sleep By Alexandra Klausner Published Jan. 19, 2024, 6:26 p.m. ET ...

Insomnia is linked to both mental disorders and cardiovascular dysfunction. New therapies, such as Jujuboside A and personalized sleep plans, are showing early promise.