These home remedies have fallen out of fashion. We asked medical experts which ones we'd be wise to rediscover. The post 53 ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues.

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Some people wake up and smell the coffee immediately — thanks to a quick fix they claim gives "hotel vibes." Yet some experts say it's grounds for concern.

Maryland Pastor Daniel Fuentes Espinal Detained By ICE A beloved, longtime Maryland pastor is reportedly living in troubling conditions after being detained by ICE and shipped to a detention center in ...

While you’re snoozing, your brain is using NREM and REM sleep to strengthen and sort your memories for you.

Apple appears to be working on a new feature for the Apple Watch that could help you better understand your nightly sleep and predict how you'll ...

Many people who struggle with sleep also have problems with drinking too much alcohol. In fact, estimates suggest that between one-third and 91% of people with insomnia also misuse alcohol. A new ...

Older adults with insomnia are more vulnerable to depressive mood and symptoms in response to inflammatory exposure.

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

President Donald Duck Trump, on the defensive from renewed reports he had been sex trafficker Jeffrey Epstein's wingman, and seeking a change of topic, has revived his pitch for the Washington ...