These home remedies have fallen out of fashion. We asked medical experts which ones we'd be wise to rediscover. The post 53 ...

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues.

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

We all need our beauty sleep. There's nothing more frustrating than tossing and turning in bed, unable to drift off. Millions in America suffer from insomnia, including The Atlantic's staff writer ...

Why Can’t You Sleep? How Insomnia Is Plaguing America Jeremy Diamond reports on the situation in Gaza from Tel Aviv. Ibrahim Al-Assil of the Atlantic Council discusses the fragile ceasefire in ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

We have tried and tested the best sleep trackers to help you improve your sleep quality. From smartwatches to smart rings, here are the top fitness trackers to help you get a good night's sleep.

Any reduction in sleep time for people with clinical insomnia could be concerning.

You might have heard cannabis and cannabinoid products can help people sleep. Data shows one of the top reasons people use cannabis is to help them sleep.

Wellness Sleep Can't sleep in summer? These 5 causes of insomnia might be why, experts say Features By Jenny Haward published July 10, 2025 ...