A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues.

Each individual study examined the effects of exercise on sleep, including factors such as sleep quality and the alleviation of insomnia. The seven types of exercises in the analysis included yoga, ...

We all need our beauty sleep. There's nothing more frustrating than tossing and turning in bed, unable to drift off. Millions in America suffer from insomnia, including The Atlantic's staff writer ...

Cannabinoids and Insomnia: Sleep Takes a Turn for the Worse in Pilot Study — Medical-grade THC/CBD shortened REM sleep, overall sleep times ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

Why Can’t You Sleep? How Insomnia Is Plaguing America Jeremy Diamond reports on the situation in Gaza from Tel Aviv. Ibrahim Al-Assil of the Atlantic Council discusses the fragile ceasefire in ...

Participants spent two 24-hour periods in the overnight sleep lab with at least a week in between visits for drug washout. One visit involved THC/CBD administration 1 hour before bedtime (with a ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Personal Perspective: A Behavioral Sleep Medicine Specialist wore CPAP for a year to better empathize with her patients. This is what she learned.