Teenagers who have a problematic relationship with their smartphones are more likely to suffer from anxiety, depression and insomnia than those who do not, new research has found. Young people who ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

As nights have gotten brighter, the list of health problems linked to artificial lighting has gotten longer, from insomnia to cancer ... networks light up the sky. In fact, those areas produce ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

In Burton’s estimation, insomnia could be both a cause and a symptom ... through with gorgeous descriptions of the earth and the sky as she flies by night across Africa and around the world ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that using a screen in bed drives up your risk of insomnia up by 59% and cuts ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...