Discover the main causes of insomnia, treatment options like CBT, and practical tips to overcome sleep issues and improve ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.

Texas Gov. Greg Abbott is poised to sign a sweeping THC ban, but cannabis industry insiders say that it would be a mistake ...

Placing camphor under your pillow is an age-old practice followed to fall asleep faster. Camphor helps strengthen your immune ...

Bhramari is a type of pranayama that helps calm the mind and reduce stress. It is safe, easy to practise, and suitable for ...

While your morning brew might feel harmless, it can interact with certain medicines to reduce effectiveness or increase side ...

For many of us, the day doesn't start until we've had our first cup of coffee. It's comforting, energizing, and one of the ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Unlike masala chai or black tea, peppermint contains no caffeine. As we all know, drinking caffeinated drinks at night can ...

Over 80% of Employees Take Sick Leave Due to Sleep Deprivation; Mondays Are the Most Popular Sickie Days <li /> Economic down ...

I saw in the afterlife and sign it wasn't part of God's plan Baker underwent heart surgery years ago to fix it, but said the ...