"Insomnia can decrease a person's quality of life both directly ... sleep disruptions are a natural part of aging, but they are a real problem that must be addressed," Lee explained.

She classifies the condition into two categories: initial insomnia, where a person cannot fall asleep ... paracetamol or beta pin — but the real issue, like a brain tumour, is what’s causing ...

Insomnia has been linked to an increased risk of heart disease, stroke, diabetes, mental health troubles, cognitive decline and even accidents. “We found that as older people used more sleep ...

I have extensive expertise in Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically ... evaluation, and real-world experience to provide thorough assessments and evidence-based ...

About 10% of Americans say they have chronic insomnia, and millions of others ... depending on the person's sleep problem. Watch the full interview to hear more. SciLine is a free service based ...