A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed ...

As a clinical psychologist, I treat people with chronic insomnia disorder, which is defined as poor sleep at least three nights per week for at least three months. When I ask patients why they ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men. Studies show that in ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...

Set to debut in November, Insomnia is an intimate look at both men's mutual ambition and admiration for each other. Bonnie Biess/Getty Insomnia begins with Robertson and Scorsese's first ...

If you like a sweet treat late at night then you may well be familiar with the work of Philadelphia-based Insomnia Cookies, the bakery specialist that serves late and was until recently majority ...

About 30% of people have trouble staying asleep at night, with 10% suffering from insomnia. But what if there was something you could do to improve your sleep? Doxylamine could be the answer for ...

Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...