Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

If intrusive thoughts keep you awake in the middle of the night, this simple technique could change everything.

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Share on Pinterest A new study found that daily cannabis use improved sleep in people with insomnia. Getty Images Cannabis products consumed on a daily basis resulted in better sleep for people with ...

Insomnia is an unpleasant event that many of us have experienced. While we try to fall asleep, sleep seems to elude us. This creates stress, which further worsens insomnia. A flood of negative ...

Chronic insomnia—trouble sleeping at least three days a week for three months or more—could speed up brain aging. People with chronic insomnia were 40% more likely to develop dementia or mild ...

Insomnia linked to faster decline in global cognition scores and increased risk for cognitive impairment in older adults. (HealthDay News) — Insomnia is associated with cognitive decline and risk for ...

Insomnia patients taking cannabis-based medical products reported better quality sleep after up to 18 months of treatment, according to a study published in PLOS Mental Health by Arushika Aggarwal ...