Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Lemborexant, a medication commonly used to treat insomnia, may help protect the brain from tau buildup, a marker of Alzheimer ...

One key to using exercise to help improve the quality of your sleep is making sure your body temperature has cooled down ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

Your morning coffee might seem harmless, but caffeine can interfere with how some medications work, either reducing their effectiveness or increasing the risk of side effects. Combining coffee with ...

MRI studies confirm brain iron deficits in restless legs syndrome, paving the way for iron repletion as a first-line therapy.

New research reveals how belonging literally rewires our brains for resilience—and why having "someone in your corner" can ...

It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Online communities provide guidance on how to get off antidepressants, but doctors warn withdrawal carries risks ...

Alt-rock trio Conway Chicago drops emotionally raw debut EP Maybe In The Next Life, blending intimate storytelling with ...

Paula Ritchie wasn’t dying, but under Canada’s new rules, she qualified for a medically assisted death. Was that kindness or ...