Don’t turn to the dark side of insomnia Having an occasional bout of insomnia is common, said sleep specialist Jennifer Mundt, an associate clinical professor of family and preventive medicine ...

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Push-ups and planks can help older people beat insomnia, according to new research highlighting the added benefits of strength training.. Sleep quality declines with age, with researchers pointing ...

Lorde is now gearing up to embark on her Ultrasound World Tour in support of Virgin, kicking off Sept. 17 in Texas. In her ...

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...

Insomnia makes it hard to fall asleep or stay asleep. Women are much more likely to live with this sleep disorder than men. About 1 in 4 women have it, compared to 1 in 5 men. Studies show that in ...

Insomnia’s Naperville bakery will be open seven days a week, with hours that extend to midnight or 1 a.m. depending on the day. Staples closes its store on Ogden Avenue.

One specific type of exercise has been linked to insomnia prevention in older adults, according to a new study. Researchers compared the sleep benefits of weights, cardio, balance and flexibility.

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ones health experts recommend avoiding, and which ones may be worth trying.

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.