A viral video shows people in China hanging by their necks with belts and gently swinging for a few minutes as a supposed treatment for insomnia ...

About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.

We tell people, ‘Don’t look at the clock.’ They are lying in bed and telling ... Sometimes, what looks at first like insomnia is actually a circadian rhythm sleep-wake disorder. These are a particular ...

Like other forms of CBT ... are normal and gives them the tools to manage acute insomnia when it arises in the future. What to Look for in a CBT-I Therapist ...

Insomnia, depression, and anxiety are the most common mental disorders. Treatments are often only moderately effective, with many people experiencing returning symptoms. This is why it is crucial ...