Traditional diets that consist of whole foods, unprocessed grains and fermented foods have been found to reduce the risk of ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

Start your Sunday right with a walk on the grass! Check Out these surprising health benefits of this simple morning activity ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...