And the longer the insomnia lasts, the greater likelihood of becoming depressed, even for those who have never been depressed ...

such as inflammation and a disruption in the gut-brain axis (also called the gut-brain connection), that may lead to insomnia. Inflammation: The COVID-19 virus can cause inflammation that disrupts ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

and lowering the associated inflammation in your body. Hashimoto thyroiditis is an autoimmune thyroid condition that may lead to hypothyroidism, which could contribute to insomnia and other sleep ...

A family were unfortunate enough to inherit an incurable sleeping disease that took the lives of dozens over multiple ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk of the problem, and that normal sleepers don't actually "try ...

This antioxidant and anti-inflammatory compound can help prevent ... ideal for combating anxiety and insomnia. And also apples, onions, citrus fruits and red berries because of their quercetin ...