The most common side effect of the insomnia drug Belsomra is next-day sleepiness, and it has similar risks to that of other sleep aids. In this Ask the Experts video Michael Breus, PhD, explains how ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

Maintain a consistent sleep schedule. Try to go to bed and wake up at the same time every day, even on weekends, to regulate ...

A Miami-based doughnut chain is readying to open its first D.C.-area spots, including two in shuttered District Doughnut locations.

People as young as 35 could be experiencing this symptom that could point to them developing dementia later in life.

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

A devastated California family has slammed a modular home builder company that left the site in ruins after promising to make 'Ikea-home' in four months.

Stephen “tWitch” Boss worked on The Ellen DeGeneres Show for more than eight years before it came to an end in May 2022, and his wife, Allison Holker, said she noticed a change in him following the ...

Three decades after the Armistice, William Symons VC had continued to experience the effects of his war. Isabel was forced to sell her husband’s medals due to financial strain in the 1960s but the ...

While people now understand the importance of mental health and taking care of it, children who go through these issues are ...

Anxiety and insomnia are exquisitely uncomfortable but ... Such studies consistently show heightened activity in the amygdala, which flags emotional information as alarming, and underperformance ...