We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the middle of the night. Avoid screens, and steer clear of clocks ― worrying about ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, can also lead to insomnia. If this disorder is left untreated, it can lead ...

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and clinical advances.

Insomnia is common and frequently occurs with other disorders. First-line cognitive behavioral therapy with or without medication can produce rapid, sustained alleviation of insomnia symptoms.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...