Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a shockingly simple trick to help ...

Herbal teas? Cute, but my anxiety doesn’t appreciate herbal remedies alone. And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

You've had trouble falling asleep or staying asleep the whole night. Your symptoms seem to point to insomnia, but the only way to know for sure is to get a diagnosis. That process starts with a ...

Perfectionism isn't just a cute word for people with high standards ... out to me if you are suffering from anxiety, depression, insomnia, grief, or feeling stuck. I am a certified Ecotherapist ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Don’t sleep on this deal. On Dec. 2, Insomnia Cookies announced it will be celebrating National Cookie Day on Dec. 4 by offering Insomnia Rewards members a sweet deal: one free Classic cookie ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...