Insomnia is a curse we wouldn't wish on our worst enemy — and scientists have discovered a shockingly simple trick to help ...

Herbal teas? Cute, but my anxiety doesn’t appreciate herbal remedies alone. And prescription sleep meds? Not my thing. CBD, however, is the one thing that consistently works — soothing my mind ...

“It has a cute name, it’s going to taste good and ... threonate or magnesium glycinate to patients suffering from insomnia. While both types usually come as capsules, they can be found in ...

Menopause is notorious for causing symptoms like hot flashes, night sweats, and mood swings. Insomnia is another challenge women face during this transition. Between 40 and 60 percent of ...

You've had trouble falling asleep or staying asleep the whole night. Your symptoms seem to point to insomnia, but the only way to know for sure is to get a diagnosis. That process starts with a ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Perfectionism isn't just a cute word for people with high standards ... out to me if you are suffering from anxiety, depression, insomnia, grief, or feeling stuck. I am a certified Ecotherapist ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

How would you manage this patient’s insomnia? Insomnia disorder is characterized by dissatisfaction with sleep quality or duration associated with difficulty falling or staying asleep and ...