If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

Counting Sheep: Searching for better sleep Insomniacs' sleep stress keeps them awake. Insomniacs seem to be more easily aggravated by daily stress than sound sleepers, according to ...

When Counting Sheep Fails: ... Roth suggests that it's time to start thinking about insomnia as a chronic disorder -- which he notes that it is in at least 10% of the population ...

In an age of endless scrolling and always-on connectivity, a good night's sleep often feels like a luxurious myth rather than a nightly necessity. Yet, the profound impact of quality sleep on our ...

The change for psilocybin was a huge win for people with depression who had tried everything else, David Seymour says.

Over 1,400 readers shared their sleep habits, routines and desires to help us uncover what’s really keeping you up at night.

Associate Health Minister David Seymour says the Government is delivering on its promise to cut red tape and give Kiwis greater access to more ...

Cancer Research UK is highlighting that persistent insomnia might not just be about counting sheep – it could be a symptom of cancer, arising from pain, illness related to the cancer, treatment ...

Cancer Research UK is highlighting that persistent insomnia might not just be about counting sheep – it could be a symptom of cancer, arising from pain, illness related to the cancer, treatment side ...

Associate Health Minister David Seymour says the Government is delivering on its promise to cut red tape and give Kiwis greater access to more treatments, starting with melatonin and medicinal ...

The Government has taken steps to ease access to melatonin and medicinal psilocybin ( a natural psychedelic found in ...