Computer vision syndrome (CVS), a condition involving eye problems resulting from screen time with digital devices, is significantly associated with both insomnia and migraine — with stress as a ...

Getting a good night's sleep is essential for your mind and body. Try these tricks and tips to get some quality rest.

And do stay off your phone, computer, or other devices with a screen ... Cognitive Behavioral Therapy Is the Gold Standard for Treating Chronic Insomnia If improving sleep hygiene and other ...

Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent increase in the risk of insomnia. Despite its reputation as a big bad of modern technology, scrolling ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

If you don’t have in-person access, you can access therapy online with your computer or through an app on your smartphone. For some people, CBT helps their insomnia quickly. You may only need ...

Being lonely is a bigger hurdle to a good night's sleep for college students than too much time at a computer or other ... Arts is important because both insomnia and loneliness are serious ...

Get Instant Summarized Text (Gist) Using screens for one hour after bedtime increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The type of screen activity, including ...

computer glasses, and Z-drugs and benzodiazepines. Since my graduate-school days, severe and chronic insomnia has held me hostage for days on end, and during this time, I’ve tried every remedy.

Insomnia sleepers experience short sleep cycles ... While the researchers expected extensive computer usage to worsen sleep health, they found little correlation between the two factors.

That could be an invitation for insomnia. The light from your devices ... Install blue light-filtering apps on smartphones, tablets, and computer screens. They filter a lot of blue light from ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...