There’s good reason to work on putting your insomnia to sleep: The sleep disorder is associated with an increased risk of hypertension, diabetes, obesity, depression, heart attack, and stroke.

While treatment for insomnia can include medication, more and more people are turning to CBT-I (Cognitive Behavioral Therapy for Insomnia). This form of therapy is designed to address the root ...

Cognitive-behavioral therapy for insomnia prevents and alleviates suicidal ideation: insomnia remission is a suicidolytic mechanism. Sleep; 45 (12):zsac251. doi: 10.1093/sleep/zsac251.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

In 2020, 14.5% of adults had trouble falling asleep most days or every day in the past 30 days The percentage of adults with sleep problems decreased with increasing age, from 15.5% among adults ...

Sleeping pills don’t work for everyone. But they are not your last chance at sleep. If they don’t work for you, go back to your doctor. There are more treatments to try.

Contemporary insomnia treatment embraces a multi-faceted approach incorporating various therapeutic strategies. Evidence-based interventions now include cognitive behavioral therapy, chronotherapy ...

Health Reporter Stephanie Stahl joins has more on a treatment that studies show can be just effective as medication. Insomnia can be short lasting, or chronic.

A randomized, double-blind, placebo -controlled study by Murphy et al (2017) found that lemborexant was effective in the treatment of insomnia while minimizing next-day hangover (residual ...

Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large review study suggests.