Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a review of 22 clinical studies found.

Medical Examiner Think Your Way to Better Sleep There’s a treatment for insomnia that works better than pills—for those willing to change their assumptions.

Typically, the first line of treatment for insomnia involves cognitive behavioral therapy, or CBT, a psychological approach aimed at adjusting patients' thoughts, feelings and behaviors around sleep.

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests.

Thirty-four experts and a literature supervisor got together to reach a consensus regarding the definition, diagnosis, and treatment of insomnia.

Inflammation and insomnia have each been linked to depression risk, whether causally or biologically, but no study to date has examined whether older adults with insomnia are more vulnerable to ...

Chronic insomnia is not just one bad night of sleep it’s a disorder that can wreak havoc on all aspects of life. For Miranda, a 23-year-old who has been insomnia-stricken since childhood, the ...