Does alcohol cause insomnia? Even moderate alcohol use can disrupt REM sleep, worsen insomnia, and reduce overall sleep quality, doctors say. Monday, July 28th 2025, 12:45 pm ...

Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk about insomnia and what we can do about solving our sleep issues.

A new study has found that insomnia and poor sleep quality may be key contributors to the reduced quality of life experienced by adults with attention deficit hyperactivity disorder (ADHD).

Experts caution this specific type of insomnia can lead to other sleep problems.

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Low-intensity, low-impact exercise can improve sleep and ease the symptoms of insomnia, according to a new meta-analysis of 22 randomized clinical trials published Tuesday in the journal BMJ ...

Insomnia And ADHD: A recent study reveals that insomnia may significantly contribute to reduced quality of life in adults suffering from ADHD. Researchers from the University of Southampton and ...

Insomnia Cookies chain to open first Lehigh Valley location this week, with the potential for more to come Insomnia Cookies is coming to the Lehigh Valley this week with a new Bethlehem location.

Insomnia worsens ADHD symptoms and life quality in adults, highlighting the need for targeted sleep treatments like CBT-I.