Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep ...

What’s health? The WHO definition is complete physical, mental, and social well-being. When it comes to art you should add ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

The three new artworks, part of a project to beautify the city’s alleys connecting parking lots to downtown, will be ...

If you’re having trouble breathing or sleeping, you’re not alone—and there’s help available. As a pulmonologist and sleep ...

A new look into Caligula, the infamous Roman Emperor, suggests his reputation as a master poisoner came from an expertise in ...

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Former first son Hunter Biden discloses President Biden took Ambien before the 2024 debate, while addressing accusations ...

Hone Health reports that the controversial 2002 WHI study misled menopause care, linking HRT to breast cancer and causing ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.