It's excellent for targeting the obliques and rectus abdominis (the “six-pack” muscles). It helps build core strength and contributes to belly fat reduction through calorie burn.

But a sports hernia is different, in that it actually arises from overuse of the abdominal muscles. The abdominals include the long, straight and central “ rectus abdominis ” muscles – which ...

The long muscle that goes from the bottom of your ribs to the top of your pelvis is called the rectus abdominis. phoenix creation/Shutterstock When people talk about the “ core ”, they are ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Your core—the more superficial muscles you can see, like the rectus abdominis and obliques—grow like any other muscle. You wouldn’t only perform 200 reps of barely-weighted biceps curls to ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance ...

Hot Core Routine 5 abs exercises to lose belly fat fast: Strengthen and tone your midsection The expert-recommended routine for strengthening your core ...

Here's what the exercise is, which muscles it works and why crunches are so good for overall health.

Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it reveals about your health if you can’t meet the target.

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.