The pigeon pose is great for deeply stretching hips and glutes. Start in a plank position, then bring one knee forward ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

Focus on feeling your belly rise with every inhale and fall with every exhale.

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

More than 6 million Australians have low bone density. How does bone get lost and remade? And how do you know if it’s osteoporosis?

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as emblematic of our current political reality. So I decided to try it for myself.

The New York City public school principal nicknamed “Creepy Bill” for allegedly sexually harassing employees and at least one student has been hit with a new lawsuit accusing him of groping a teacher ...

“Many gluteus medius exercises can be performed without placing undue strain on the knees, making them appropriate for individuals with existing knee discomfort,” the surgeon said. To adopt the ...

Keeping strong by moving your body is the most valuable thing you can do at this age – even if only for a few minutes a day ...

The New Orleans boy at the center of a massive search that ended Tuesday with the discovery of his corpse in the midst of alligators had suffered a traumatic brain injury at the hands of his mother as ...

The Summer I Turned Pretty has just adapted a fan-fave Belly and Conrad scene but there's one major difference. Episode 6 ups the ante even further with another jaw-dropping Belly and Conrad scene.