She describes it as a “mental health break” to ground the body and the mind. I tried during my lunch break to see if I could reduce my stress levels in just 10 minutes.

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and ...

We Were Invited To Alo Yoga's HQ To Exercise And Learn About Gut Health, In Honor Of Mental Health Month The wellness brand recently launched a new health series, focused on improving the gut ...

Adriene Mishler a.k.a. Yoga With Adriene exclusively opened up to 'Women's Health' about her mental health and panic attacks. Here's how her dog Benji helps.

A new study of nearly 200,000 mothers found that their mental health has “significantly declined” since 2016 — and physical health is also suffering.

What is yoga? What are the health benefits? Is yoga exercise? How do I find a yoga studio near me? Learn all about the practice here and how to get started today.

It’s hot, sticky, and hard to do. But is “hot yoga” worth the sweat and right for you? Learn the benefits and risks of this sizzling yoga trend.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the neuroscientist said of his breakthrough.

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Yoga instructors at Family Services with Breathe Yoga are ready to help you through the start of your journey for self-care and mental wellness.