Ruben Amorim threw summer signings Matheus Cunha and Diego Leon straight into Manchester United’s starting lineup against Leeds United. The 2025 pre-season schedule began with Manchester United ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced fitness needs all three—run smart, avoid injury, and listen to your ...

Wellness Fitness Forget 10,000 steps — study suggests doing this to your daily walk could boost your physical health and help you lose fat ...

From not prioritising sleep to being rigid about meal plans, here are a few habits that can jeopardise your weight loss journey.

Why Physical Fitness Is Essential To Male Confidence You might not realize it, but maintaining physical fitness is a key factor in boosting your confidence as a man.

Hone Health reports that running just 5-10 minutes daily can increase life expectancy by three years, promoting better health and longevity.

This infographic looks at six predictions for 2024, including the continued rise of social shopping, chatbots and messaging apps, the use of AI, and more.

Sydney Charlet is paid by New Yorkers to sit in their cars to avoid parking tickets during street sweeping hours, and she has plans to expand her business.