Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which includes mindful eating, reducing alcohol consumption, and practicing yoga.

The study split the types of physical fitness into several groups, These included cardio fitness, which was measured by each student's performance in an 800-meter (about one mile) run, muscular ...

On Sunday afternoon, fitness came to the forefront at the Ernest N. Morial Convention Center during the 2024 ESSENCE Festival of Culture. Appropriately titled “Mind Over Matter,” this panel ...

Fitness Doesn’t Have to Be about Denial and Shame Author Casey Johnston presents a new way to think about fitness in her new book A Physical Education By Rachel Feltman, Fonda Mwangi & Alex Sugiura ...

Even though some people thrive off a good fitness challenge, you don’t necessarily have to do the 75 hard of 75 soft if it isn’t something you’re interested in. In fact, neither one of these ...

Posted: May 26, 2025 | Last updated: May 26, 2025 How to improve fitness in soccer or football!

For those who remember taking a version of the Presidential Physical Fitness Test before 1966 — you were most likely part of a pilot program launched during the 1961-1962 school year by ...

Physical fitness can protect against the development of short- and long-term medical conditions. Consistent physical activity and healthy body composition can help to prevent long-term diseases ...

True fitness isn't just about the body; it's about cultivating a strong mindset built on motivation, discipline, and perseverance.