By sharing her own experiences and helping athletes see their value, Anne has truly become the ultimate “coach.” When she ...

New research reveals that aging isn't just a local cellular process—it can spread throughout the body via the bloodstream.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD A new review of studies found that turmeric may help improve blood pressure, ...

Researchers at Uppsala University in Sweden conducted a new study and found that sleeping only about four hours per night for three nights in a row can cause changes in the blood that are associated ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Scientists have developed a device intended to detect disease markers in human breath, which could someday offer a potential ...

Learn how sleep exacerbates pain during sleep as a neurologist tells about possible reasons and the ways to manage it for a ...

For the first time in the world, a Korean research team discovered how cellular aging can spread systemically through the bloodstream—offering new ...

June is Alzheimer awareness month. The human brain, a marvel of complexity, governs every aspect of our lives — from ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...