Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Think your diet is clean? These common items could be quietly triggering inflammation—see the worst of the worst.

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Chronic inflammation, lasting for months or years, can silently harm healthy cells and tissues. Over time, ongoing ...

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Researchers at Uppsala University in Sweden conducted a new study and found that sleeping only about four hours per night for three nights in a row can cause changes in the blood that are associated ...

Omega-3 fatty acids, popularly believed to reduce inflammation in the body, appear to increase certain inflammatory markers, ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

These 7 cardiologist-backed habits can help you protect your heart, slow aging, and feel stronger as you grow older.

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...

Novo Nordisk has launched Wegovy in India, a weight-loss drug challenging Eli Lilly's Mounjaro. Available by June 2025, ...

A Swedish study links low-fiber, high-red meat diets to increased coronary artery plaque risk, highlighting the importance of ...