A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

The autoimmune protocol diet is a restrictive elimination diet aimed at alleviating symptoms of autoimmune diseases. Learn ...

Common toothpaste ingredients like fluoride and SLS may affect memory and brain function through daily oral absorption. Safer ...

Starbucks says it's brewing up change with a healthier menu, but some health-conscious consumers aren't convinced. This week, ...

A new study has found that consuming a certain diet could greatly increase a person's risk of dementia and Alzheimer's, with ...

As the UK basks in a spell of hot weather, it's important for people living with diabetes to be aware of a lesser-known risk ...

Dr Chopra says if you suffer from allergies or frequently get ill with coughs and colds, you could have a weakened immune ...

SHOPPING: Feel your best with the nourishing and antioxidant-packed nutrient greens powder that gives your energy a huge ...

Eating fried foods like fries, onion rings, or fast-food burgers after a workout can seriously hinder your recovery. These meals are often high in trans fats and refined carbohydrates, which increase ...

Beach season is already here and January is long gone — but it’s never too late to start (or refresh!) your fitness and wellness goals so you can feel your most confident …with or without clothes. And ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...