Discover 10 common foods that silently damage your skin from the inside. Learn which everyday items cause wrinkles, acne, and ...

Which Is Better: Artificial Sweeteners Or Real Sugar? We Asked The Experts Let’s settle this once and for all.

Harvard-trained gastroenterologist Dr. Saurabh Sethi highlights common habits silently harming gut health. Eating too fast ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Which Is Better: Artificial Sweeteners Or Sugar? Bill Boch When you’re looking for a sweet treat, you often have two options: eat something with real sugar or something with an artificial sweetener.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

Not so fast. Some studies suggest that artificial sweeteners like aspartame and saccharin can disrupt gut bacteria and lead to insulin resistance, both of which mess with liver health.

Dr. Sethi highlights that habits like rushing meals and overusing NSAIDs can harm gut health. He suggests mindful eating, a ...

These greens offer iron, calcium, and antioxidants that are essential for overall health and muscle recovery. Tossing in a ...

Artificial sweeteners: The U.S. Food & Drug Administration has approved the safe use of six artificial sweeteners. Aspartame, sucralose (Splenda), and saccharine are among the most common.