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It’s a genuine minefield out there, especially when it comes to gut health, which we now know is utterly crucial for ...

Dr Chopra says if you suffer from allergies or frequently get ill with coughs and colds, you could have a weakened immune ...

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Discover common white foods that may be harming your health—and more that nutritionists say you should completely cut from ...

Doctors say that, aside from diet, some of our everyday habits, from how often we eat to how long we spend on the loo, may ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

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June is Alzheimer’s and Brain Awareness month. Nearly seven million Americans are living with Alzheimer’s. By 2050, this ...

They might seem like a nutritious option, but they can be packed with sugar, leading to spikes and crashes which can wreak ...