A few decades back, heart disease was something that affected only the elderly, post 60 (even 50 year olds getting heart ...

Blowing off chronic brain fog may be like blowing off a smoke alarm that you may be warning yourself of a larger more serious ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

Vitamin B12 is among the most important nutrients your body needs for growth, development, and smooth functioning. your body, ...

Eating heavy meals at night can disrupt sleep quality and cognitive faculties..evening routine, brain health, Alzheimer's, ...

If you are thinking about taking some time off alcohol, you’ll find many quick wins and long-term gains for your health.

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

In our fast-paced, convenience-driven world, many of us eat whenever we can, skipping meals, eating late at night, or ...

Dr Anukalp Prakash, Director of Gastroenterology, CK Birla Hospital, Gurugram, shared with HT Lifestyle how the monsoon ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

ANALYSIS: Katinka van de Ven and Nicole Lee explain how the body recovers after removing alcohol from your life ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...