Find out how Diljit Dosanjh starts his day with fitness and healthy drinks His latest social media post shares inspiring ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...