Most habit formation content is written by and for people with intense personalities—but what if that's not you?

Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being.

While many people find Maslow’s hierarchy of needs useful, It’s important to remember the model is just one way of thinking about human psychology, and wasn’t posed as, and isn’t ...

GOLETA, Calif. – Goleta Valley Junior High is being recognized for enhancing new practices in wellness and education for students. The school is training ...