New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

The Horseracing Integrity and Safety Authority (HISA) has announced the key findings from one of two pilot programs it ...

UCR Health’s Dr. Alia Tuqan shares tips on staying healthy, active, and connected as we age ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

NATO’s Euro-Atlantic Disaster Response Coordination Centre and the Bulgarian Ministry of Interior wrapped up Exercise ...

Fitness coach highlights importance of habits like a balanced diet rich in protein and vegetables, consistent exercise, and 5 more habits for long-term health.

Two studies have found that lifestyle changes in four key areas, which include adopting the MIND diet and a more vigorous ...

World Alzheimer's Day emphasizes the importance of brain health for a fulfilling life. Lifestyle choices significantly impact ...

The Indian military is set to test its drone and counter-drone systems in a major exercise called 'Cold Start' in October, ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

Actor Rasika Dugal opens up about her everyday makeup essentials, the importance of sunscreen, and even a quirky DIY eyeliner hack.

Michael Appleton says he is very aware that points are his currency as Shrewsbury Town head coach. Before the trip to Harrogate at the weekend, Salop’s performances had improved - but they had just ...