All you need is a good pair of running shoes, a treadmill in the gym or at home, and 20 minutes. Warm-up: 5 minutes of flat walking at a light-moderate pace (speed: 3-5km/h, incline 0% ...

The time of year is upon us when you either wear all the layers and lace up your shoes with the best traction to head out in unpredictable weather conditions—or you opt for an indoor run on the ...

This article was created in partnership with NordicTrack to highlight the brand’s range of treadmills, as well as other at-home workout machinery and equipment. Right now you can save up to $ ...