According to NICE, up to 800,000 people with insomnia in England alone could benefit from using Sleepio Sleepio , which normally costs £45, is a six-week online program based on cognitive and ...

If you're chronically sleep deprived, don't expect 30 minutes on the elliptical to knock you out tonight. The sleep-boosting benefits of exercise take about four months to kick in for people with ...

Varun Thvar wants to educate people about how they can get treatment for insomnia. That isn’t news, but Thvar is a 16-year-old student who has a unique approach to the problem: video games.