Real Simple on MSN

7 Healthy Benefits of Spin Class, No Matter Your Fitness Level

Consider this your sign to try a spin class! Spin class has become a mainstay in the fitness world, and it’s easy to see why.
AOL

'I Did A Spinning Class Twice A Week For 1 Month As A Beginner. Here's What I Learned.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...
Lifehacker

In My Spin Class, Playlists (and BPMs) Are More Important Than You'd Think

If you want to create your own Peloton-style playlist, you'll need to know a little bit of science. When I started teaching four years ago, I was purely a vibes-based instructor. I found songs that ...
CBS 6

Local spin class highlights "on the low" issue of missing children

SCHENECTADY, N.Y. - Dozens of people took a special spin class Saturday morning in Schenectady to raise funds and awareness for an important cause. They participated in a 90-minute class at "Best ...
Lifehacker

I Teach Spin and Wish Everyone Knew These Rules of Group Fitness Etiquette

As a spin class instructor and longtime Peloton fanatic, I am speaking with some authority when I say find people with bad group fitness etiquette extremely annoying, and that I know all the rules ...
CBS 6

Spin class fundraiser to support missing children in Albany, ahead of 100-mile bike ride

SCHENECTADY, N.Y. (WRGB) — Best Fitness in Schenectady is hosting a spin class on Saturday, May 17, from 8:00 to 9:30 a.m. to benefit the Albany Ride for Missing Children. The event will feature top ...