Retinol is a popular anti-ageing ingredient in skincare. But it's important to use the right product, in the right way, to avoid wasting money or damaging your skin. With prices from £2.49 to more ...

Through hard work and years of training, Cochrane taekwon-do athlete Andrea Raab has turned her dream into reality. Raab, 17, has been selected to represent Canada at the ITF World Championships this ...

Since the death of its founder, General Choi Hong Hi, the International Taekwon-Do Federation (ITF) has undergone one of the most significant fragmentations in modern martial arts. What began as a ...

Remove any berries that do form to keep these plants flowering throughout the growing season. Deadheading peonies is strictly for aesthetics and won’t extend the bloom time. Remove the faded flowers ...

Two Torrent Tae Kwon Do athletes are still kicking back to reality after making Team Canada for the upcoming world championships in Croatia. Lucas Feeley, 20, and Reeve Hunt, 15, will represent the ...

The 16-year-old blackbelt trains at Vernon's Sundance Martial Arts with taekwon-do master and head coach David White. Sharkey will once again be a member of Team Canada at the ITF World Taekwon-Do ...

Rategain Travel Technologies share price slumped over 9 per cent in Tuesday's trading session (May 27) despite the company reporting decent numbers for the March quarter of the financial year 2024 ...

Brad Cotey finished first, taking home gold at the recent ITF Canadian National Championships ... Cotey also earned a spot on the Canada International Taekwon-Do Federation team that will be ...

What do you think of it so far ... I’ve been using Android 16 QPR1 Beta 1 on my Pixel 9 Pro Fold since Tuesday’s release, and it’s been going really well. The build is stable within reason ...

But after a 4-0 start that saw them sit pretty at the top of the table, the Hawks have found themselves in a small lull of form, losing four ... Worpel — 12.4 to 10.9 Dylan Moore — 12.1 ...

I was lucky that the doctor sent me home. Did I do the right thing to sign the Medicare form while waiting? My sister said that I should contact you because she did not have to do this when she ...

NHL player Brett Howden broke down in tears Thursday as he testified about finding out in 2018 that Hockey Canada was looking into reports that a woman had been sexually assaulted by players in a ...