While riding daily is fun and streaks are impressive, cyclists need recovery periods to stay healthy, ride stronger, and ...

Regularly communicating four phrases may signify that you have the emotionally intelligent qualities: self-awareness ...

Key points. Motivation means drive and interest toward or away from something, but activation is what gets you there. Strong emotions energize your ability to activate to tasks.

I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

After seeing my father struggle with depression and addiction, I was on the fence about having kids. But when my daughter was born, a switch flipped.

Tatum, for one, believes he is about that. "It was never about just trying to win one," said the four-time All-NBA selection. "Now, you get to be in the same room with the other great Celtics ...

Ja'Marr Chase says he's over pregame trash talk. While the Browns DBs have used his words as bulletin board material in the past, they don't need it this time around.

Rory McIlroy says he has to "get his stuff together" as he looks to shake off his Masters hangover at the US Open this week.