In some cases, people experiencing sleep paralysis have frightening and even recurring visions. Known as sleep paralysis demons, these terrors don’t haunt nightmares, but reality.

Sleep paralysis can be significantly alleviated with several practices or treatments, Walker said — starting with healthy sleep habits, for one. That includes seven to nine hours of restful ...

Around 30% of people will experience sleep paralysis at least once. Here’s why and what you can do about it.

And, sadly, I still sleep on an old brown futon. But now that I have a better understanding of what sleep paralysis is and what causes it, these days my fear of sleep is nothing more than a bad dream.

KEY TAKEAWAYS Sleep paralysis, experienced by 30% globally, involves hallucinations during REM sleep. Baland Jalal, a Harvard researcher, studies its causes and terrifying experiences.

Apparently, it is called sleep paralysis. As explained to me in an old newspaper article, it is when your brain is awake, but your body is still sleeping.

Though scientists know that wake-sleep glitch is what’s happening during a sleep paralysis episode, they’re not entirely sure why. But there are several factors that can increase the risk of ...

What I have not heard is what those of us need to do if we actually got measles before there was a vaccine. I was born in 1954 and contracted measles sometime before 1960.