Based on sleep diary data collected from these studies, yoga, Tai Chi and gentle walking or jogging were determined to have ...

A growing bedtime trend among Brits could be harming both their sleep quality and overall health, experts have warned. It’s the bad habit that many of us have got into while binge-watching a Netflix ...

On a Tuesday in March, I had spent most of my day working on my dissertation proposal and started to feel exhausted and hungry. It was the holy month of Ramadan, and I was fasting. Once finished, I ...

Noise-canceling earbuds act as a barrier to all of it. The noise-canceling technology in my headphones helps by creating a soothing, impenetrable bubble that blocks out the auditory chaos and creates ...

Carrie Bradshaw of "And Just Like That…" is dating like she think she's going to live forever. As a widow, she should know that no one does.

Japanese striking wizard Yuki Yoza is brimming with confidence ahead of his bantamweight kickboxing clash with Thai legend ...

A new campaign related to safe sleep is underway in Franklin County hospitals, and healthcare providers hope it saves lives. Called “Dream Big With Safe Sleep,” ...

Beneath the Chris Hani Baragwanath Hospital overpass in Soweto, a cluster of homeless people quietly nurse the weight of regret. Once swept up in a haze of criminal actions, they now cling to the ...

My ex and I split up when our son “Connor” was less than 2-years-old. He is now 4, and knows more profanity than an entire ...

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.

The 31-year-old has said he regrets his actions, and has warned Bonnie Blue she is making a “big mistake”. Bonnie recently ...