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Forget running — I added power walking intervals to my walks and now I’m hooked

While summer weather still lingers, I’m making the most of my mornings. A run or walk before work generally helps me get my zoomies out before I need to sit down at my desk and concentrate. But after ...
Business Insider

I'm the founder and CEO of Whoop. My days consist of workouts followed by cold plunges, meditation, and meetings.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...
Lifehacker

I’m a Marathon Runner, and Here's What I Love (and Hate) About Walking Pads

When walking pads started getting trendy, I'll admit I felt ambivalent. For those unfamiliar, a walking pad is essentially a slim, ideally foldable treadmill designed specifically for walking. Unlike ...
The New York Times

I’m an MLB All-Star and I still get nervous before every game. Here’s how I deal with it

Editor’s Note: This story is part of Peak, The Athletic’s desk covering leadership, personal development and performance through the lens of sports. Follow Peak here. Steven Kwan is a two-time ...