A VERIFY viewer asked if it’s safe to gargle with hydrogen peroxide. Health experts say you should dilute it with water first, and be careful not to swallow it. Credit: Bethany - stock.adobe.com ...

To create a mouth rinse, you should dilute hydrogen peroxide from 3% to 1% by mixing two parts water with one part hydrogen peroxide. Williams, Daily & Frazier Dental says you can also mix ½ cup ...

To create a mouth rinse, you should dilute hydrogen peroxide from 3% to 1% by mixing two parts water with one part hydrogen peroxide. Williams, Daily & Frazier Dental says you can also mix ½ cup ...

A VERIFY viewer asked if it’s safe to gargle with hydrogen peroxide. Health experts say you should dilute it with water first, and be careful not to swallow it. Credit: Bethany - stock.adobe.com ...

A VERIFY viewer asked if it’s safe to gargle with hydrogen peroxide. Health experts say you should dilute it with water first, and be careful not to swallow it. Credit: Bethany - stock.adobe.com ...

A VERIFY viewer asked if it’s safe to gargle with hydrogen peroxide. Health experts say you should dilute it with water first, and be careful not to swallow it. Credit: Bethany - stock.adobe.com ...

Hydrogen peroxide that is diluted with water is safe to gargle and use as a mouthwash, as long as you don’t swallow it. Here are ways to use it safely.

A VERIFY viewer asked if it’s safe to gargle with hydrogen peroxide. Health experts say you should dilute it with water first, and be careful not to swallow it. Credit: Bethany - stock.adobe.com ...

To create a mouth rinse, you should dilute hydrogen peroxide from 3% to 1% by mixing two parts water with one part hydrogen peroxide. Williams, Daily & Frazier Dental says you can also mix ½ cup ...