Florida State University is opening a new boutique fitness studio in spring 2026. It will be located in the former bookstore space under the Woodward Avenue parking garage. The studio aims to ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

Austin Butler revealed how the perfect balance of working out and eating a lot of pizza helped him build a thicker butt to play a baseball player in his new film, “Caught Stealing.” Filmmaker Darren ...

Keeping flies off horses is a worry that plagues many horse owners in the warmer months. No horse enjoys being bothered by flies, and while they are mostly a nuisance, they can also present health ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga classes at a studio an hour away. Then came two kids, and a slew of family responsibilities: My mother fell ...

There are so many options out there for guided workouts, but that means there are so many chances to choose a bad one. A few months ago, I made a dedicated Instagram account just to curate an ...

After years of struggling to become a runner and slogging through spin classes, you finally found a workout that you like — and it’s so much fun that you’d happily do it every day. “There’s nothing ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...