Running and biking are two of the most popular ways to get some healthy physical activity in your day. But whether you should be running or cycling is a surprisingly complicated question to answer, ...

Austin Butler’s personal trainer revealed how the actor transformed his body in just 14 weeks. Fitness instructor Roy Chan detailed the grueling workout routine and nutrition plan that helped the ...

Florida State University is opening a new boutique fitness studio in spring 2026. It will be located in the former bookstore space under the Woodward Avenue parking garage. The studio aims to ...

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As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

About a month ago, I signed up for a Saturday morning 10K. I wanted to try a new race distance, gain more racing experience, and hang out with a few family members, so I picked a local race and put it ...

Go for citrusy bursts, oceanic breezes, and soft floral whispers Sweat happens—but smelling like it doesn’t? Now that’s a skill. From spinning to HIIT, yoga to treadmill sprints, your post-workout ...

In iOS 26, Apple's Spatial Scenes feature can transform ordinary photos into dynamic, three-dimensional pictures that respond to your movements. By adding depth and subtle motion to flat images, this ...

To say Call of Duty is an important piece of video game history would be an understatement. It’s hard to think of first-person shooters (or action games in general) without mentioning this series, ...

Karishma Tanna was clicked on her way to a workout session, effortlessly combining sporty vibes with style. With her fit frame and energetic stride, the actress gave major fitness inspo while keeping ...

Vuori was founded in Southern California and is heavily inspired by the coastal active lifestyle, making it the perfect brand for people like me who want to look nice, but aren’t overly flashy. While ...